Stepping into Your Power: Reflect, Reset, and Release What No Longer Serves You
Hello, beautiful souls!
Chrissy here, and if there's one thing I've learned on this incredible journey of life and business, it's the profound power of pausing. Truly pausing. Not just a quick breath between tasks, but a deliberate step back to reflect, reassess, and realign with what truly lights us up.
As the days unfold here in our vibrant Sydney, and the seasons gently shift, it feels like the perfect time to embrace this practice. Think of it as a deep cleanse for your soul, your business, and your relationships. Are they still reflecting the beautiful, authentic you? Or are there some dusty corners and connections that are dimming your sparkle?
The Gift of Self-Reflection: Looking Inward
It all starts with you. Self-reflection isn't always easy, but it's the bedrock of growth and joy. It’s about carving out that precious space to ask yourself some honest questions:
What truly brings me joy and fulfillment right now?
What drains my energy and leaves me feeling depleted?
Are my current goals and aspirations still aligned with my values and passions?
What am I grateful for? What am I learning?
In what areas of my life am I feeling a sense of imbalance?
Grab a journal, find a quiet spot, and let your thoughts flow freely. There's no right or wrong answer, just honest exploration.
Setting Your Boundaries: Protecting Your Energy
Once you've spent some time reflecting, you'll likely gain clarity on what truly matters to you – and what doesn't. This is where the courageous act of setting boundaries comes in. Boundaries aren't about building walls; they're about creating healthy fences that protect your precious energy and allow you to thrive.
This applies to both your business and personal life:
In Business: Are you constantly saying "yes" to things that don't align with your vision or undervalue your worth? It's okay to say "no." Set clear working hours, define your scope of work, and communicate your boundaries with grace and confidence.
In Personal Relationships: Are there connections that consistently leave you feeling drained, unsupported, or undervalued? Setting boundaries might mean limiting contact, having an honest conversation about your needs, or even creating some distance.
Reassessing and Releasing: Making Space for Joy
This is the part that might feel a little scary, but it's also incredibly liberating. Once you've reflected and identified the areas where things aren't quite right, it's time to reassess your business strategies, your offerings, and your relationships.
Ask yourself:
Business: Are my current business activities bringing me joy and sustainable success? Are there aspects that feel forced or out of alignment? What needs to shift to reignite my passion?
Relationships: Which relationships feel nourishing, supportive, and joyful? Which ones consistently leave me feeling depleted or negative?
And here’s the courageous part: ditching anything that no longer brings you joy or serves your highest good. This doesn't mean you have to have dramatic confrontations. Sometimes it's a gentle fading away, a conscious decision to invest your time and energy elsewhere. It might feel tough, but creating space for what truly lights you up is an act of profound self-love.
Tips for Reassessing and Releasing:
Start Small: You don't have to overhaul everything at once. Pick one area to focus on first.
Trust Your Intuition: Your gut feelings are powerful. Pay attention to what feels right and what feels off.
Communicate Clearly (When Necessary): In some cases, an honest and kind conversation can be transformative.
Focus on What You're Gaining: Instead of dwelling on what you're letting go of, focus on the positive space you're creating.
Be Kind to Yourself: This is a process, not a one-time event. There will be ups and downs.
Nourishing Reads for Your Journey:
If you're looking for some guidance and inspiration along the way, here are a few books that have resonated deeply with me:
"Daring Greatly" by Brené Brown: For embracing vulnerability and showing up authentically.
"Set Boundaries, Find Peace" by Nedra Glover Tawwab: A practical guide to establishing healthy boundaries in all areas of your life.
"The Power of Now" by Eckhart Tolle: For cultivating presence and letting go of what no longer serves you.
"Big Magic" by Elizabeth Gilbert: For tapping into your creativity and living a life driven by curiosity rather than fear.
Taking the time for self-reflection, setting healthy boundaries, and reassessing our lives and businesses is not a luxury – it's a necessity for living a truly authentic and joyful life. It’s about stepping into your power and consciously choosing what you allow into your world.
I encourage you to take a moment this week to ask yourself these important questions. What needs a little tending? What needs to be released? And what beautiful new energy are you ready to welcome in?
Chrissy x